Tips for reducing eye strain from computer use

Computer eye strain, also known as CVS, is a common problem that can affect anyone who spends a lot of time looking at a computer screen. It is caused by the constant focusing and blinking required to use a computer screen.

The symptoms of CVS can vary from person to person, but they often include tired, dry, or burning eyes; blurred vision; headaches; and neck pain.

There are a number of things you can do to prevent computer eye strain. Here are some tips

• Adjust your monitor

Make sure your monitor is at eye level or slightly below. You should also keep your monitor about an arm's length away from you. This will help you avoid having to squint or crane your neck to see the screen.

• Take breaks

Looking at a computer screen for long periods of time can put a strain on your eyes. To help reduce eye strain, it is important to take breaks from the computer every 20 minutes. The 20-20-20 rule is a simple way to remember to take breaks. The rule states that you should look away from your computer for 20 seconds, focus on something 20 feet away, and blink 20 times.

• Use proper lighting

The lighting in your work area can have a big impact on your eye strain. To reduce eye strain, make sure the lighting is indirect and diffused. This means that the light should be coming from multiple sources and not directly from above or behind you. Avoid placing your monitor in front of a window or other bright light source. This can cause glare on your monitor, which can make your eyes tired. If you have to place your monitor in front of a window, you can use blinds or curtains to block the light.

• Blink regularly

Blinking is a simple act that we often take for granted. But did you know that blinking is essential for good eye health? When you blink, you spread tears evenly across your eyes, which helps to keep them moist and comfortable. However, when you're working at a computer or staring at a screen for a long period of time, you tend to blink less often. This can lead to dry eyes, which can cause a burning sensation, itching, and redness. To help prevent dry eyes, it's important to make a conscious effort to blink regularly throughout the day

• Protect your eyes with a screen filter

If you spend a lot of time staring at a screen, you know how annoying glare can be. It can make the text on your screen difficult to read, and it can even cause eye strain. A screen filter can help to reduce glare and make the text on your screen easier to read. It can also help to protect your eyes from harmful blue light.

Take care of your overall health: Eating a healthy diet, getting enough sleep, and exercising regularly can all help to reduce your risk of computer eye strain.

Fruits is one of best source of healthy diet for healthy body and mind || by scientechplus

In the modern time era, lot's of people prefer to eat fast food. By as the time move forward, people makes their live full fast.

So in the less time people most of all prefer to eat tasty and oil product food. which is know by the name 'Fast Food'.

It is right to eat sometime, but only for some period of time. But it is not like that, people make this fast food as their nutritional source for health.

Because of that, many crowd you see in the hospital and clinic side of patient.

Did you have any idea about, how this happen ?. It is happen because of our wrong pattern of eating food in out daily routine.

We totally forgotten about our health in the daily load work. But as we all aware about the great thought "Health is Weath".

For all of us heath is our first priority, isn't it? It is totally our responsibility to maintain our health, well and well.

How to maintain health "Well n Well"

By applying proper diet plan in our daily food routine.

Along with good food some fruits also add in your meal for getting best nutritional result.

Grapes : Add grapes in your daily diet plan, to stay fresh in all time of the day. As you know that, this summer season is a grapes season.

So in this season add grapes fruit in your daily nutrition to make fruitful day.

Papaya : Add some papaya fruit in your meal to make pleasant bodily and mentally. Papaya is very good for eyes, hair, immunity problem.

The taste of papaya is such lovely sweet taste. It is very soft to eat. This papaya is eaten by even diabetes patient also.

It is much more safe for all types of disease patient and also healthy people.

Good bye!!!

Thank you...!!!

The heathy benefits of papaya for healthy body immunity and mental problem

Hello dear all readers,

Welcome to this new concept, so here in this new topic we come to know about the healthy benefits of papaya for healthy body immunity and mental problems.

The papaya is very good for healthy body immunity and mental problems.

The papaya fruit is very soft. The sweet taste of papaya is very tasty.

We must eat papaya at least in a week.

The papaya is one kind of fruit, which we can eat safely in all types of diseases.

Here why we use safely words, means that if you suffer from cold and cough than doctor recommend you to not eat banana fruit and all chill substances.

As we know that banana is not eaten in cold and cough. But we can safely eat papaya in all types of diseases.

Here we know the healthy benefits of eating papaya fruit :

i) The papaya reduced the risk of heart disease.

ii) The papaya reduced the risk of diabetes disease.

iii) The papaya is found to be very helpful in improving blood glucose control in people with diabetes.

iv) The papaya reduced the digestion problems.

v) The papaya is very profitable in lowering the blood pressure.

vi) The papaya reduced the risk of cancer.

Here are the chart table containing by papaya fruit :

• Calories : The papaya contain calories 59

• Carbohydrates : The carbohydrates contain by papaya is 15 gram.

• Fiber : The fibre contain by papaya is 3 gram.

• Protein : The protein contain by papaya is 1 gram.

• Vitamin C : The vitamin C contain by papaya is 157% of the RDI (Recommend Dietary Intake).

• Vitamin A : The vitamin A contain by papaya is 33% of the RDI (Recommend Dietary Intake).

•Vitamin B9 : The vitamin B9 contain by papaya is 14% of the RDI (Recommend Dietary Intake).

• Potassium : The potassium contain by papaya is 11% of the RDI (Recommend Dietary Intake).

And in trace amount the papaya contain calcium, magnesium, vitamin B1, B3, B5, E, and k.

So we hope you feel good to know the knowledge of this papaya fruit.

So we will meet you with next topic.

Goodbye !!!

Thank you...!!!

Try to avoid consume of market sugar in your daily routine life, market sugar is very harmful for your health, here you known about the harmful effects of market sugar and what are the alternative of these market sugar !!! 

Hello dear all readers,

Welcome to this new concept, here you cone to know that, the harmful effect by sugar on our health.

And we will also know here alternatives of sugar for our daily routine life !!!

So my friends let's come to topic,

First of all we talk about natural sugar,

So you naturally ask about, what is natural sugar ???

Whatever fruits, vegetable we eat in our meal, from these fruits and vegetable than whatever sugar we get, so this sugar is known as or called as natural sugar.

These natural sugar is simple sugar, which is very easily digest by our digestive system.

If we use here in chemistry language terms than these natural sugar is in 'monosaccharide' form.

Our digestive system consume and take these natural sugar very fastly and easily without spend lots of energy to digest.

These natural sugar is healthy for us.

And if we talk about, which substance is create barrier for these natural sugar to digest in our body ??? So that is market sugar.

Actually market sugar is the sugar which is made from sugar cane.

So these market sugar is very dangerous for our whole health.

These market sugar is not easily digest by our body.

If we talk about in chemistry language terms than these market sugar is in polysaccharide form.

Our body directly not taken in use these polysaccharide form of sugar.

So therefore our body spend lots of energy to break down these polysaccharide form into monosaccharide form.

So for that, our body needs lots of insulin chemical which generated by our pancreas gland.

When we eat market sugar, as we know that these market sugar contain polysaccharides form of sugar.

So our body do not taken in digestive process of these polysaccharides form of sugar.

So in our body one gland is there, whose name is pancreas gland, so these pancreas gland make insulin hormone.

So for that, there is require lots of insulin hormone to convert these polysaccharides form of sugar into monosaccharide form of sugar.

So actually in these process, insulin hormone work very hard on to convert polysaccharides form of sugar into disaccharides form of sugar.

And again these disaccharides form of sugar converted into monosaccharide form of sugar.

So our body taken in use to digest these monosaccharide form of sugar.

So you may thought that, how long process to convert polysaccharides form of sugar into monosaccharide form of sugar.

So that our pancreas gland uses lots of energy to produce insulin hormone for converting polysaccharides form of sugar into monosaccharide form of sugar.

So that's why as we increasing load day by day on the pancreas gland, than slowly slowy it become weaker.

And for that, if our pancreas glands become weak, than there is shortage of producing of insulin hormone in our body.

So like wise, if we keep eating these market sugar than, you can thought that what happen with our pancreas gland.

Slowly slowly it become loose efficiency of producing insulin hormone.

Which is very very important for converting polysaccharide form of sugar into monosaccharide form.

Simply you understand that, without insulin chemical our body not digest any sugar substances.

So where this insulin hormone come from ?

These insulin chemical made by our pancreas glands. So you might be thought, how much energy required by pancreas glands to manufacture these insulin hormone.

There is lots of energy required by pancreas glands to make insulin chemical.

So when we consume these market sugar, than our body spend lots of energy to make consumeable and digestable for our body.

I mean to say that, these market sugar is not good for our health or digestive system.

What happen if we continously consume these market sugar ?

If we continously keep consuming or eating these market sugar, than the efficiency of our body slow down.

There is lots of required insulin hormone to make these polysaccharide sugar into simple sugar or monosaccharide form of sugar.

For manufacturing these insulin hormone the pancreas gland use lots of energy.

If like wise pancreas do lots of work on making these insulin hormone than 100 percent the person is affected by diabetes disease.

And if those people affected by diabetes diseases than those people may also affected by heart attack.

And the people who affected by diabetes diseases than those people may also affected by impotence.

Diabetes diseases may also affected your loss of vision of your eyes.

And the people who got hit by diabetes disease, simply they are nothing in the world.

So from today's stop consuming these market sugar in your tea, food, meal, breakfast etc.

And if we talk about alternatives of these market sugar than here is,

i) Honey : Try to involve in your breakfast honey, which is very best for your health.

ii) Jaggery : Jaggery is very very best alternatives for you sugar in your home.

So these are the some best alternatives of market sugar.

So we hope you know this information very well.

So keep yourself safe by involve right food in your daily routine life 

So we will meet you with new amazing concept.

Goodbye !!!

Thank you...!!!

 What is corona virus ?

                                          

Hello dear all my readers ,

Today we are going to discuss and know more in detail all about corona virus .

So here first of all let we know that , what is the mean of word " corona " so the mean of the word 'corona' is derived from Latin language it means "crown" or we can say that in other words "wreath" .

So as you already seen that the photo or image of these corona virus . These image or photo of the Corona virus is approximately or we can say very close to seen like crown of the king . So that on the approximate looks of corona virus as like as crown , so that's why these virus got the name corona virus . 

The corona virus is a one type of virus . As same as corona virus , there are many viruses are exist on the planet earth . But one thing is that they are all in non-active in condition .

So among the all viruses , the corona virus is as known by the name SARS-COV-2 caused a world wide pandemic of respiratory illness which is called as or known as COVID-19 .

So let's know about , what is the full form of COVID-19 , so that the CO- stands for corona , VI- stands for virus , D- stands for diseases and the last 19- stands for 2019 novel coronavirus or we can say that '2019-NCOV'.

From where these corona virus come from ?

The corona virus which we also called by the name SARS-Cov-2 and the disease which happen by these virus is called as or known as corona virus disease or we can also called by the other name Covid-19 .

The coronavirus disease started from first week of November 2019 . The place from where these disease got to seen or we can say starting point of these corona virus disease is in South china , Wuhan sea food market .

In this Wuhan sea food market there are many types of flesh product are selling such flesh products such as dog flesh , hen flesh , pig flesh , snake flesh , bat flesh etc. 

So overall these the sea food market is believed outbreak starting point of these corona virus disease .

Before, the reality is that the corona virus is mostly founded in animals . And also these virus is only exist in animal species . In the sea food market in wuhan city, the place where all flesh products are put together in one place . So therefore , these corona virus got chance to jump directly to human species by the process called mutation .

So let's know about, what is mean by mutation ?

The mutation happen or occur when a DNA (Deoxyribonucleic acid) gene is get damaged or we can say changed in such a way that as to alter the genetic message which is carried by that gene .

So in your mind one more question is come that ,  in so much of animals from which specific animals these coronavirus come from ?

Here the answer is in bat mammal !

So here in this paragraph we are going to know all about , how these corona virus spread ?

So according to today's researchers , they know that the new corona virus spread through the droplets of released into the air, when any infected person or a living being cough or as well as sneezes .

So generally the droplets is not travel long distance in air , is all because of they are in heavy state . So that when any infected person or living being coughing or sneezing on the spot , the droplets of coughing or sneezing fall on the ground . So that's why physical distancing play a very helpful major role to stop the spreading of these corona virus .

So here the given is the some symptoms of these corona virus or COVID-19 ?

i) Cough

ii) Fever or we can say that chills

iii) The shortness of breath or we can say difficulty in breathing .

iv) The Muscle aches or we can say that body aches

v) Sore throat

vi) Diarrhea

vii) New fatigue

viii) Nausea or we can say vomiting

ix) Congestion or runny nose

In some rare cases corona virus or we can say COVID-19 can lead to severe respiratory problem , kidney failure and death also .

The Stress Management | physics

Do you know this , what is stress management ? , Here the answer is stress management , simply means that to control or we can say that to manage of our mentality , emotion , thoughts etc. is known as or called as stress management .

So here let's start to know in detail all about stress management . We have all today seen that in hurly-burlies  life , we have not time to eat our meal . We have not a bit of second to think about our self . So we hope you may think that , how busy we are in today's life .

As we busy in today's life , we slowly slowly become careless of about our health . So because of our carelessness , we fall ill physically and mentally . So when this type of problem happen in the life of people , then they got tremendous pain in her life . So you can imagine , how painful situation created at that moment .

So many people choose option to move towards taking smoke , alcohol , drugs as like intoxicant substance for minimising our pain . Or we can say like that they want to  forgetting about our painful life and they wanted free stressful life . But you think here is it a wrong or right option ? .

So the option is absolutely wrong , so here you may ask , why it is wrong ? , So the answer is , for understanding this concepts you may have to think like , when you are in a stressful situation , what is going with you ! In that situation your mind keep constantly generated uncontrollable thoughts . Which it proves very lethal for your health and it leads to several health and mental problems.

So , the right option to care your self without taking any kind of intoxicant substances . Which is really realy very bad for your health and mental problem . So here the right option is laughing , you may be heard from somewhere " laughing is the best medicine " .

So have you seen the loudly laughing people ( citizen ) in the morning in public garden !! , it is really popularized by the name called       ' laughter club ' . So here in this ' laughter club ' people gather and talk to each other and share our feeling to each other .

As you know that " sharing is caring " it means that 'when you have problem and if you discuss with your friend partner the pain automatically goes down ' which is really it proves that " sharing is caring " .

So when you feel alone yourself , you simply talk to someone , then you really feel very peaceful in your mind and slowly slowly you come to in relax position . This concept is really work , and remember always whenever you feel some kind of unwell or we can say that in other words , when you realize yourself , I am not feeling well or when you stuck in such a big problem you have apply this concept to over come out to that type of situation . 

You have many ways of expression like establishing communication with your parents , friends , cousins , teachers , peers , native relatives and many more option you have to expressing your feeling to your near and dear ones , which it is really really help to minimizing of your stress .

Instead of sitting alone , you have many several option to do , when you are in a stressful situation . For example , like such as drawing , painting , listening Favourite music , watch comedy shows , spend time in nature , make a photography album , dancing , go for walking in a morning , walk on green grass in the early morning , etc. this are very helpful to minimizing of your stress. 

So you have must properly use your free time . By doing this types of activities with yourself . When you doing this type of activities , your mind get diverted and you stop think about negative thoughts . By involving your self in this types of activities , the negative thoughts automatically get vanished .

1 ) So overcome to that type of problem, you have to simply start meditation for 10 minutes . And slowly slowly practice to increasing time period for meditation . 

2) You may heard from some where, laughing is the best medicine . So in the early morning try to laugh loudly by open your hands in the sky .

3) Take a proper sleep dose to feel fresh and relax . A good sleep dose leads to peace in the mind .

4) Try to sleep early and try to wake up early in the morning , than you feel peace in mind. The reason wake up early in the morning is that , in the early morning time everywhere in our environment  silence zone is created . Which is very best moment for us to take the full advantage of that moment .

5) After wake up early in the morning you should drink lukewarm water . Which is very best for our stomach . It cleans our complete digestive system .

6) So by follow this tips you can managed your stressful situation . Whatever problem comes in you life , you fully ready to face that type of challenge , without any losing self confidence . You confidently face that type of situation with your self esteem .