Hello dear all readers,
Welcome to this new concept, so here in this new topic we come to know about the healthy benefits of papaya for healthy body immunity and mental problems.
The papaya is very good for healthy body immunity and mental problems.
The papaya fruit is very soft. The sweet taste of papaya is very tasty.
We must eat papaya at least in a week.
The papaya is one kind of fruit, which we can eat safely in all types of diseases.
Here why we use safely words, means that if you suffer from cold and cough than doctor recommend you to not eat banana fruit and all chill substances.
As we know that banana is not eaten in cold and cough. But we can safely eat papaya in all types of diseases.
Here we know the healthy benefits of eating papaya fruit :
i) The papaya reduced the risk of heart disease.
ii) The papaya reduced the risk of diabetes disease.
iii) The papaya is found to be very helpful in improving blood glucose control in people with diabetes.
iv) The papaya reduced the digestion problems.
v) The papaya is very profitable in lowering the blood pressure.
vi) The papaya reduced the risk of cancer.
Here are the chart table containing by papaya fruit :
• Calories : The papaya contain calories 59
• Carbohydrates : The carbohydrates contain by papaya is 15 gram.
• Fiber : The fibre contain by papaya is 3 gram.
• Protein : The protein contain by papaya is 1 gram.
• Vitamin C : The vitamin C contain by papaya is 157% of the RDI (Recommend Dietary Intake).
• Vitamin A : The vitamin A contain by papaya is 33% of the RDI (Recommend Dietary Intake).
•Vitamin B9 : The vitamin B9 contain by papaya is 14% of the RDI (Recommend Dietary Intake).
• Potassium : The potassium contain by papaya is 11% of the RDI (Recommend Dietary Intake).
And in trace amount the papaya contain calcium, magnesium, vitamin B1, B3, B5, E, and k.
So we hope you feel good to know the knowledge of this papaya fruit.
So we will meet you with next topic.
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Thank you...!!!