Vaise toh dekha jaaye toh aaj kal ke sabhi log thanda paani hi peena bahut pasand karte hai. Lekin kya aap ko pataa hai ki garam halka gunguna paani peene ka kitna anginata laabha hai ?
Toh chaliye hum jaan lette hai, subaha savere jaldi uthakar garam halka gunguna paani peene se hamara bheetar ka saara part purje swach ho jaate hai.
Ae bilkul ussi tarah hai ki jab hum jis thali mein khaana khaate hai toh uss thali ko pehle hum ussko saapha suthara karte hai, bilkul ussi tarah jab hum subha uthakar halka garam gunguna paani peete hai tab hamare bheetar ka saara anga anga swach ho jata hai.
Aur baat yahan aakar ruk nahi jaati hai, hamare bheetar ke jitni gandaki aur jaharili padarth hote hai woh puri tarah se dhul jaate hai. Subha paani peene se hum din bhar taazgi mehsus karte hai.
Pet ki jitni bhi samasya hai woh puri tarah se dheere dheere thik hone lagata hai. Aur jin logo ko motape ki shikayat hai unn logo ke liye toh ye rambaan hai. Agar koi motapa ke bimari se pareshaan hai, toh unn logo ko subha savere jaldi uthakar garam halka gunguna ek do glass paani jarur peena chahiye.
Paani peene ke thodi derr baad baahar hamein jarur tahal ne ke liye jaana chaahiye. Isse kya hoga ? Isse hamara khun shareer mein achhi matra mein circulate hoga aur isse aap taroo taaza feel karenge.
Jyada se jyada aapko 30 minute subha ki khuli hawaavo mein tahalna chahiye, isse aap ka freshness dinbhar bana rahega. Aur jin logo ko aankho ki shikayat hoti hai woh log bina chappal ke harre ghaas pe tahale isse aap ke aakho ki freshness barakarar rahegi aur aankho ki saari pareshani dheere dheere kam hoti jayegi.
Tahal ke aane ke baad hamein thande paani se nahaa lena chahiye. Isse hum apane aap ko bahut taaza aur halka feel karenge.
Humko actually mein garam paani peena chahiye aur thande paani se humko nahana chahiye. Lekin aaj ki paristithi mein log ulta kar rahein hai. Garam paani peene ke badale thanda paani peete hai aur thande paani se nahane ke badale hum garam paani se nahaate hai.
Hamein apane aap ko badalna hoga. Kya aap jaante hai agar hum thande paani ke badale garam paani se nahate hai aur garam paani pene ke badale thanda paani peete hai toh hum kai sari bimariyon ko nyota dete hai.
Issliye hamein inn niyamo ka paalan karna chahiye. Jis se ham swasth aur nirog rahe kai saari bimariyo se.
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